joanne-silver-online-yoga-classes-zoom-new-york

I’ve been studying yoga with Joanne on Zoom since Covid began in March of 2020. I love that even if she’s teaching class from another continent, and I’m in my living room in Portland, Oregon, it’s never awkward or interrupts our flow (aside from me being a little jealous that I’m not in New York or England)!

Joanne’s Vinyasa class is both energizing and grounding. I always leave feeling more relaxed, limber and calm. My posture has improved, through stretches, balancing and breathing exercises. This is a brilliant guided practice with an intimate feel. We are in the hands of an expert yoga teacher whom I wouldn’t normally have access to, which is so cool, and I’m so thankful!

Paloma Griffin Hebert

CHOOSE A CLASS & SIGN UP

I’m happy you’re here and thrilled to be able to offer classes to people far and wide.  In order to make yoga more widely accessible, classes are pay what you can.

TO SIGN UP FOR A CLASS

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Choose the class you’d like to join and click the “sign up for class” button

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Click on the class time and press the “continue” button

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Fill in your information

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Click the “complete appointment” button

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Complete payment separately before class through Venmo, Zelle or PayPal

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A confirmation email will be sent to you, along with the Zoom link

choose class

Vinyasa Flow (Monday 12 noon)

1 hour. This class blends breath, strength, fluidity, stability and alignment. I offer clear and concise instruction, with variations for different abilities. These classes are best for those who already have some yoga experience.

Early Bird Flow (Weds 07.30am–08.20am)

50 minutes. This class blends breath, strength, fluidity, stability and alignment. I offer clear and concise instruction, with variations for different abilities. These classes are best for those who already have some yoga experience.
Stretch (Wednesday 10:30-10:50am)
20 minutes. Stretch session classes are chair based and appropriate for everyone. Perfect if you sit a lot, have limited mobility, limited time or just want to get some movement in in between meetings.

Vinyasa Flow (Thursday 12 noon)

1 hour. This class blends breath, strength, fluidity, stability and alignment. I offer clear and concise instruction, with variations for different abilities. These classes are best for those who already have some yoga experience.

Stretch (Friday 10:30-10:50am)

20 minutes. Stretch session classes are chair based and appropriate for everyone. Perfect if you sit a lot, have limited mobility, limited time or just want to get some movement in in between meetings.

payment quick links

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VENMO:

Joanne-Silver-1

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PAYPAL:

JoanneSilverNY

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ZELLE:

joannesilver@icloud.com

WHAT SHOULD I WEAR FOR A YOGA SESSION?

You should wear clothes in which you can move and stretch comfortably. Most people find that gym workout clothes are sufficient, but there are some great yoga clothes on the market. Fitted t-shirts are better for yoga, as baggy tops tend to get in the way.

I LIVE IN A SMALL APARTMENT. HOW MUCH SPACE DO I NEED FOR AN ONLINE SESSION?

Not much! Yoga can be practiced just about anywhere. The size of a yoga mat (approximately 24” wide x 72” long), plus a little extra space on either side is all the room you’ll need.
DO I NEED ANY SPECIAL EQUIPMENT FOR A YOGA SESSION?
To start with, you’ll need a yoga mat, two blocks and a yoga strap. They can all be purchased easily at sporting goods stores or online. As your practice progresses, or if you plan primarily to practice restorative yoga, therapeutic yoga or Urban Zen, you might consider buying a bolster and two blankets.
Contact JOANNE
If you would like to get in touch with a question about private yoga, reflexology or reiki sessions, workshops or retreats, please complete the form with as much information as possible. Thank you.